UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and mit